Irritable bowel syndrome (IBS) can be a difficult condition characterized by abdominal pain and either constipation, diarrhea, or a combination of both, but its symptoms vary from person to person. Medications are available to relieve IBS symptoms, but some patients feel better by trying natural remedies.
But getting more fiber, either through food or supplements, appears to improve some cases of IBS.
High-fiber foods—such as beans, fruits, vegetables, and whole grains —are typically low in calories and packed with vitamins and other nutrients, so it's recommended to incorporate them into your diet whenever possible. But if getting all your fiber from food is too difficult, taking a regular fiber supplement can help make up for what you're missing.
Here are some foods that are beneficial for the colon and indigestion:
- Beets contain a large amount of fiber and are also rich in vitamins and minerals.
- Apples are rich in fiber and minerals. Bananas are rich in fiber, help treat constipation, and are a rich source of potassium.
- Potatoes are rich in fiber and easy to digest.
- Potatoes are rich in fiber and easy to digest.
- Avocados are rich in fiber, seeds, water, and minerals, which facilitate digestion and stimulate the colon.
- Blueberries contain seeds, vitamins and antioxidants.
- Kiwi is rich in fiber and seeds.
- Peaches are rich in fiber and minerals.
- Cantaloupe is rich in fiber, water, minerals and vitamins.
- Cucumber is rich in fiber and seeds and is easy to eat and digest.
- Zucchini is rich in seeds and fiber, which facilitates digestion and prevents constipation.
- Wheat can be eaten in porridge or oatmeal once a day.
Among the drinks that also relax the colon are ginger (with honey), lemon juice, and chamomile tea.
- Important tips:
Always make sure to drink a glass of water in the morning, eat sufficient amounts throughout the day, and chew food slowly (it helps digestion) and reduces gas.
Finally, to avoid digestive problems, bloating, and colon pain, try some foods that soothe the colon and aid digestion, such as fruits, vegetables, and grains. Maintain a consistent diet, and don't forget to drink enough water throughout the day.