Articles
Tea: Types and Benefits
Tea is the most consumed beverage in the world after water. Global tea consumption in 2018 reached approximately 273 billion liters (approximately 748 million liters per day), according to the...
Seven health benefits of coffee
When people think of coffee, they usually think of its energy-boosting properties. However, according to some research, it may also offer some other important health benefits, such as reducing the...
Are there any benefits to boiled lemon?
Some people start their day with lemon water instead of coffee or tea. Lemon is certainly delicious, but does adding it to water make you healthier? Lemons give your immune...
How do I know my skin type and how do I take ca...
Did you know that each skin type reacts differently to each ingredient? Commercial products made for all skin types may not be the best bet for your skin! That's why...
Nutrition Facts and Health Benefits of Beets
Beets, or beetroot, are sweet root vegetables packed with important vitamins and minerals. They help detoxify, lower blood pressure, improve heart health, and can boost energy levels and stamina, as...
How to exfoliate dry skin
Dry skin can cause embarrassment and discomfort. Take action to protect your skin and get rid of dry skin by improving your beauty regimen. From exfoliation to moisturizing, there's plenty...