Oatmeal is considered the ultimate breakfast. It's one of the most nutritious and beneficial grains for the body. It's rich in fiber, which helps you feel full, leading to consistent weight loss. It's also rich in calcium, which is good for bones. Oatmeal is also a natural antidepressant and anti-anxiety, a nerve soother, and a natural remedy for constipation. With all these many important benefits, we'll present you with healthy and delicious oatmeal meals.
Cinnamon and Banana Oatmeal Recipe
the components
half a cup of milk
A quarter cup of oats
banana
half a teaspoon of ground cinnamon
a spoon of honey
Preparation method
In a blender, put the banana, milk and cinnamon and mix them well.
In a small saucepan, put the mixture and add the oats.
Mix them together, and heat the mixture over low heat until it warms up.
Sweeten the mixture with honey and it is ready to serve.
Oat fingers with dried fruits
the components
A cup of oatmeal
A quarter cup of sliced almonds
2 teaspoons ginger
Half a cup of honey
four tablespoons of butter
a pinch of salt
Half a cup of dried fruits (raisins, apricots, dried apples, dried pineapple, any other type)
Preparation method
In a large bowl, put the oats and almonds and mix them together.
In another bowl, put the honey, butter, ginger and a pinch of salt and mix them well.
Pour the honey mixture over the oatmeal and almond mixture and stir well until completely blended.
Spread the oat mixture in a rectangular tray.
Place the tray in a preheated oven at 180°C for about a third of an hour.
Remove the tray from the oven and sprinkle dried fruits over it immediately, leaving it to dry completely.
Cut it into fingers and it is ready to serve.
Oatmeal with strawberries and apples
the components
Two cups of yogurt.
Half a cup of oats.
Half a cup of sliced strawberries.
Half a cup of apple pieces.
Two tablespoons of honey.
Preparation method
In a bowl, put the yogurt with the honey and stir them well until they mix.
Add the oats, apples, and strawberries to the yogurt and mix well. It is ready to serve.
Cinnamon can be added for a delicious taste or chia seeds for increased nutritional value.