Maintaining a healthy, radiant complexion is one of the most important things that enhances your beauty and self-confidence. Therefore, it's important to regularly care for and cleanse your skin, and to eat foods rich in minerals and antioxidants, which naturally nourish the skin. Below, we'll discuss nine of the most important ways to maintain radiant skin...
- The amount of water and its role in skin freshness
It is necessary to drink sufficient amounts of water, from 8 to 12 cups daily, as it helps to adequately moisturize the skin and increase its freshness.
- Eat fruits and vegetables
Eat foods that contain antioxidants and a high percentage of water, such as pumpkin, papaya, apples, and cucumbers.
- Get enough sleep
Get enough sleep, about 8 hours. The ideal time for the body to detox is between 11 p.m. and 3 a.m. Therefore, it's important to get enough sleep before 11 p.m. This significantly improves skin tone, reducing dark circles and even boosting radiance.
- Use a daily cleanser
It is necessary to use a suitable cleanser for the skin regularly to avoid clogging the pores with dirt and the accumulation of oils, especially for oily skin.
- Regular exfoliation of the skin
It is preferable to do this once a week in a circular motion and gently on the skin to get rid of dead skin, acne, and dirt from the skin.
- Continuous skin hydration
Using light moisturizers that are full of vitamins and minerals necessary for the skin, especially after exfoliation or using a cleanser, gives the skin the moisture, freshness, and minerals it needs.
- Continuous skin cleansing
The skin should always be cleaned after using makeup and cosmetics, and the area around the eyes should be constantly moisturized.
- soft drinks and fast food
It is necessary to reduce the consumption of soft drinks, which contain high amounts of caffeine and fats, and to reduce the consumption of fast foods and snacks, which contain preservatives and fats that are harmful to the skin.
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- Moisturizing masks
Moisturizing masks should be applied periodically, suitable for each skin type, and rose water should be used to soothe the skin, especially in the summer.