Colon and digestive system problems affect many of us, especially due to incorrect meal planning, eating foods that are harmful to the colon, and not eating the right foods.
Foods that soothe the colon are those that contain fiber and seeds. The body needs 20-35 grams of fiber daily. There are two types of fiber: the type that benefits the colon: soluble fiber, which is easily absorbed and found in fruits and vegetables:
- Beets contain a large amount of fiber and are also rich in vitamins and minerals.
- Apples are rich in fiber and minerals.
- Bananas are rich in fiber, help treat constipation, and are a rich source of potassium.
- Potatoes are rich in fiber and easy to digest.
- Potatoes are rich in fiber and easy to digest.
- Avocados are rich in fiber, seeds, water, and minerals, which facilitate digestion and stimulate the colon.
- Blueberries contain seeds, vitamins and antioxidants.
- Kiwi is rich in fiber and seeds.
- Peaches are rich in fiber and minerals.
- Cantaloupe is rich in fiber, water, minerals and vitamins.
- Cucumber is rich in fiber and seeds and is easy to eat and digest.
- Zucchini is rich in seeds and fiber, which facilitates digestion and prevents constipation.
Make sure to take care of your health and digestive system so that you don't feel pain. Regulating your diet and determining what suits your colon is easy, so always keep this in mind.